This Old Fart hopes my Wall St. Journal story inspires seniors : The Whims and Foibles of Sports...
Let us hear from you
Put money where your mouth is at sports book!

Don't forget to check out our inside pages:
Stay Fit: A regular exercise plan can keep you fit
Event Calendar: See where our little roadshow is headed next.
Professional Services Let us write your next Speech for you.


(c) 2018 JWMiller Sports.com. All Rights Reserved
How far will the Saints go this season?Win the Super Bowl
Win the NFC but lose the Super Bowl
Lose in the NFC title game
Lose a divisional or wild card game
Win 9 games, but miss the playoffs
Finish 8-8 for the season
Win fewer than 7 games

This Old Fart hopes my Wall St. Journal story inspires seniors

by J.W. Miller on 08/19/18

Good health is a blessing, especially as you get older. Regular readers know this through my periodic ramblings on running and exercise and through the tab on this website titled “Stay Fit.” So when I had an opportunity to send that message to a larger audience, I did it. The Wall Street Journal has a regular Monday column called “What’s your workout?” So a few weeks ago, I sent the columnist a proposal on my personal workout that I believe has helped me and would be beneficial to anyone who wants to stay in shape past their physical prime. 


The writer of the column, Jen Murphy, responded immediately that it sounded like something they would use, and she would pitch the idea to her editors. A week later I received a thumbs-up response, the result of which appears in today’s Journal, along with some photos of your modest scribe in various permutations of working out. You can pick up a copy at your local newstand to see the published article, but here is an excerpt of my pitch:


Half a lifetime ago, I was an active member of the New York Road Runners Club when I worked at the National Football League office in New York (1981-86). The preferred workout for distance runners in those days was a method called “fartleks,” a Swedish term that simply means interval training. A ten-mile training run might consist of two miles at a moderate pace and then a faster race pace for a half mile, then repeat until you reach your goal. The purpose was to improve endurance and increase speed over whatever race distance I was running. 


Earlier this year, I turned 70, and I still run, but I have adapted my old marathon training method to my current physical capability. I have revised and rebranded the fartlek workout to become the “Old Fartlek” workout for seniors like me. 


I knew I would continue running in retirement, but I soon discovered how a high intensity workout was affected by the aging process. Trying to maintain a race-worthy level of conditioning became detrimental when the sprint portions of my fartlek workouts turned into hamstring pulls or other ailments that sometimes kept me off the road for weeks. Each time I healed up, I came back with lowered expectations that traded race training for a focus on good health for the long term. That is when the Old Fartlek workout began to evolve. 


Today, the running portion of the Old Fartlek workout is merely a moderated version of my marathon training workout with an added component. I begin my Old Fartlek workout with a 15-minute stretching program that includes 70 pushups (one for each year), followed by a series of core and lower back stretches. The program progresses to a one-mile jog from my house to a community walking path where I walk one mile before jogging the third mile back home five or six days a week. I follow my daily workouts with 18 holes of golf (I’m a 13 handicap), after which I work on my latest writing project. 


There will come a day when my Old Fartlek intervals will flip to two miles walking and one mile jogging, or even shorter increments, but that is the beauty of the workout. It is adaptable to the individual’s conditioning and goals. 


Over the years, I have seen colleagues and friends who were not as old as I deteriorating physically because, in my view, they were not working to maintain good physical condition. I pledged that would not happen to me. Now, when I am around people my age, some of them remark “how good you look!” and ask my secret. I tell them it’s no secret. It takes commitment and a modest amount of work. The Old Fartlek workout is disciplined, but don’t wait too late to start. Most seniors have made financial plans to secure their retirement, but many ignore the physical investment they should be making to help secure their long-term health. 


I hope you read the column and think about how the benefits that I have received might benefit you. As with any physical program, however, make sure you see a doctor or health professional to make sure it can work for you. Here's to your good health!


Comments (4)

1. Dennis said on 8/19/18 - 11:30PM
Your old farts training intrigued me so I actually searched for Jen's article. Unfortunately, it's only available to subscribers of the Wall Street Journal. Maybe you can coach us after our first martini at lunch on Thursday
2. Bill Henderson said on 8/20/18 - 04:47AM
Jimmy, what an inspiration you are. I am proud of your condition and effort to keep fit and healthy. Best to all. Bill
3. schaffer said on 8/20/18 - 10:40AM
way to go Jim !!
4. Jim Mills said on 8/27/18 - 12:44PM
Right on Jim. We must take care of ourselves physically and spiritually. I'm going on 82 and am so glad to see you write about this subject. 2nd Timothy 4:7


Leave a comment


























E-mail us at:
Jim Miller's columns also can be found 
at Bayou Buzz, giving you the best in Louisiana news, politics and sports.
Click HERE to order it now!
Click HERE to order today !
NFL Selections 
Week 3

Take Jets +3 at Browns
Take Bengals +3 at Panthers
Take Dolphins over Raiders +3
Take Rams over Chargers +7
Take Seahawks over Cowboys +1.5

Last week's results 3-2
Season results 5-4-1

This is strictly for fun and is not a recommendation for you to bet.

So many numbers, so many chances to walk away wearing a rain barrel! The tote board at the Beau Rivage lit up like a hundred Christmas trees the night we decided to do some research!